According to the Traditional Chinese Medicine, each food that we consume has individual properties that can act in a specific way on our health. The food that we consume can help us rebalance the body and treat different health problems. During the colder winter months, we should replace the fresh foods of summer (salad greens,
Have you ever tried oil pulling? This is the act of swishing oil in the mouth for 20 minutes. This practice has been used by numerous cultures in the past. A great number of studies confirmed the effectiveness of oil pulling. In fact, oil pulling can reduce plaque and gingivitis. It detoxifies the mouth and
Some of the most common causes of lower back pain are strained back muscle, twisting the wrong way, lifting a heavy object, or simply genetics. The severity of the pain can vary from mild to intense. You can feel tingling or burning sensation in one or both legs. As the conventional painkillers can only reduce
Having a powerful drink to cleanse your blood and remove harmful toxins is a good idea when you consider the various illnesses that can be avoided with cleansed blood running through your body. Things like headaches, allergies, a lowered immune system are decreased because the toxins that cause them are not circulating in your blood.
Weight loss is a common struggle for many women across the world. Women tend to be more self-conscious about their weight, and most would do anything to lose a couple of extra pounds here and there. For most of these women, the name Ramiza Turzimehich is an urban legend or simply a sales story made
What would you say if I told you there was a healthy and natural way to battle with annoying insomnia and get restful sleep each night? You don’t always need sleeping pills or big, sweeping dietary changes to improve your sleep. Using just two common ingredients that you are likely to have in your pantry
If you love cereals, you should know that most of them are full of hidden sugar, refined carbohydrates, artificial colors, and preservatives. Therefore, a healthy switch would be a bowl of oatmeal! As a breakfast, oatmeal is one of the healthiest choices you can make. Oats are loaded with antioxidants, minerals, and vitamins, and are
Apple cider vinegar is a miraculous, versatile ingredient, which has a myriad of uses. You can use it as a cleaning product, a beauty care item, a medicine, insect repellent, and much more. Yet, always make sure you are using certified organic, raw, high-quality, unfiltered and unpasteurized apple cider vinegar, as it still contains the
We all keep a box of baking soda at home, as this versatile product has a myriad of uses in every household. It is primarily used as a leavening agent in baked goods, as in a combination with an acid, it reacts, creates bubbles and releases carbon dioxide gas, which causes the dough to rise.
One of the oldest rituals of ‘morning people’ worldwide is to have a warm glass of water with the lemon first thing in the morning. It is the best way to get a lot of antioxidants, and multiple vitamins like B and C, and carbohydrates and potassium in your body. Quite a few people use